Transformation is POSSIBLE:
Partner with me to create lasting changes that matter.
Transformation is POSSIBLE:
Partner with me
to create lasting
changes that
matter.
I’m here to serve you over convenient, confidential and virus-free video-conferencing.
Professional COACHING
Do you yearn to move from surviving to thriving? Get LASTING results from your customized and complete coaching program:
- Choose a topic that deeply matters, such as: work-life integration, energy, wellness, communication, stress management, life transitions
- Partner with me for coaching conversations, tailored practices and reflection questions, and email support, resources and accountability
- Loosen the patterns that keep you stuck
- Develop the new attitudes and abilities you need for new outcomes
Covered under most benefit packages for Reg. Psychologist in Ontario.
Individual COUNSELLING
- I am not currently accepting new counselling clients, only coaching clients
Covered under most benefit packages for Reg. Psychologist in Ontario.
Is coaching or counselling RIGHT FOR ME?
That’s a great question! First, they have many features in COMMON:
- Partnering with me in confidential conversations to create new understandings, mindsets, habits and skills
- Helping you make progress with concerns including: work-life integration; time and stress management; clarity in transitions; purpose and meaning; energy and health; connection and belonging; communication and boundaries; coping with difficult relationships
- Getting a receipt for submission to benefits for Registered Psychologist (in Ontario)
- Receiving resources over email
Second, please consider these DIFFERENCES as they apply to your needs:
COACHING | COUNSELLING | ||
 | Exploring and healing from past experiences |  | Exploring and healing from past experiences |
| | Getting support for trauma, grief, depression, anxiety and/or panic | | Getting support for trauma, grief, depression, anxiety and/or panic |
Licensed to practice: Everywhere | Licensed to practice: Ontario | ||
The focus on a specific topic or goal guides the development of your program and practices; is central in each session | The focus on a specific topic or goal can vary from session to session as decided by you | ||
| | Customized practices and reflection questions emailed after sessions | | Customized practices and reflection questions emailed after sessions |
| | Email support and accountability between sessions | | Email support and accountability between sessions |
Frequency of meeting: Twice monthly | Frequency of meeting: As desired | ||
Duration of working together: Programs of 3, 6 or 9 months | Duration of working together: Flexible | ||
Monthly program fee | $200/hour | ||
Let’s talk about which approach will serve you best!
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Meet
DR. DEB THOMPSON
Hello! It’s been my honour to have helped people grow and develop for decades as a Professional Certified Coach and Registered Psychologist. I’m here with a compassionate, customized and co-creative approach so that you can move from surviving to thriving.
Email: deb@drdebthompson.com
P.O. Box 519, 3731 Carp Rd.,
Ottawa, K0A 1L0
Phone: 613-252-3792
Integral Coach ™ is a trademark in Canada owned by Integral Coaching Canada Inc. and licensed to Deb Thompson.