Transformation is POSSIBLE:

Partner with me to create lasting changes that matter.



Looking for HELP to heal from harmful experiences, difficult life events or hurtful relationships? Wanting GUIDANCE to learn so that you can be happier, calmer, more clear, confident and connected to others? Counselling builds emotional well-being so that life is less challenging and more fulfilling. I bring decades of education and experience along with deep compassion, curiosity and customization to our sessions. You will be met, seen and understood without judgment as we co-create a better path forward.

Life and Executive


Seeking SUPPORT to thrive with greater ease, efficacy and energy? Coaching incrementally loosens the habits and mindsets which get in your way, and develops new ways of thinking, being and doing that serve your intentions. We partner to craft your customized program, with biweekly conversations, tailored practices to do in real life, reflection questions to deepen change, and email accountability and support. Anticipate profound results with new attitudes and abilities to rely on for good!




Committed to DEVELOPMENT for your team? Tired of trainings involving canned information downloads of instructions for new actions (that won’t stick)? Participants in my workshops will benefit from blended and experiential learning that include the whole person (body and personal values, not just mind) and the complexity of interpersonal factors and your workplace context. I specialize in customizing workshops about emotional resilience, mental health at work, psychologically adept leadership and management, and creating sustainable personal wellness habits within busy lives.

Contact Deb

Want the details about my location, hours, clientele, fees and policies? Want to decide if counselling OR coaching is for you? Wondering about having me develop a workshop for your team?



Hello! It’s been my honour to have helped people grow and develop for over 25 years as a Registered Psychologist and Professional Certified Coach. I bring decades of education and experience along with big compassion, curiosity and customization to shift mindsets, dynamics and habits so that life is less challenging and more fulfilling.

1956 Robertson Rd., Suite 202
Ottawa, Ontario K2H 5B9

Phone: 613-252-3792
Fax: 613-695-0902

Integral Coach ™ is a trademark in Canada owned by Integral Coaching Canada Inc. and licensed to Deb Thompson.