Transformation is POSSIBLE:

Partner with me to create lasting changes that matter.

Transformation is POSSIBLE:

Partner with me
to create lasting
changes that
matter.

COVID-19 Update: I’m here to serve you over convenient, confidential and virus-free video-conferencing.

Professional COACHING

Do you yearn to move from surviving to thriving?  Get LASTING results from your customized and complete coaching program:

  • Choose a topic that deeply matters, such as: work-life integration, energy, wellness, communication, stress management, life transitions
  • Partner with me for coaching conversations, tailored practices and reflection questions, and email support, resources and accountability
  • Loosen the patterns that keep you stuck
  • Develop the new attitudes and abilities you need for new outcomes

Covered under most benefit packages for Reg. Psychologist in Ontario.


Individual COUNSELLING

Life CAN be less challenging and more fulfilling!

  • Get HELP to heal from harmful experiences, difficult life events or hurtful relationships
  • Receive GUIDANCE to become happier, calmer, more clear, confident and connected to others
  • You will be met, seen and understood without judgment as we co-create a better path forward
  • Learn new tools, mindsets and habits for a happier life

Covered under most benefit packages for Reg. Psychologist in Ontario.


Is coaching or counselling RIGHT FOR ME?

That’s a great question! First, they have many features in COMMON:

  • Partnering with me in confidential conversations to create new understandings, mindsets, habits and skills
  • Helping you make progress with concerns including: work-life integration; time and stress management; clarity in transitions; purpose and meaning; energy and health; connection and belonging; communication and boundaries; coping with difficult relationships
  • Getting a receipt for submission to benefits for Registered Psychologist (in Ontario)
  • Receiving resources over email

Second, please consider these DIFFERENCES as they apply to your needs:

COACHING

COUNSELLING

Exploring and healing from past experiences

Exploring and healing from past experiences

Getting support for trauma, grief, depression, anxiety and/or panic

Getting support for trauma, grief, depression, anxiety and/or panic

Licensed to practice:

Everywhere

Licensed to practice:

Ontario

The focus on a specific topic or goal guides the development of your program and practices; is central in each session

The focus on a specific topic or goal can vary from session to session as decided by you

Customized practices and reflection questions emailed after sessions

Customized practices and reflection questions emailed after sessions

Email support and accountability between sessions

Email support and accountability between sessions

Frequency of meeting:

Twice monthly

Frequency of meeting:

As desired

Duration of working together:

Programs of 3, 6 or 9 months

Duration of working together:

Flexible

Monthly program fee

$200/hour

Let’s talk about which approach will serve you best!

As Seen In

Need Help?

Want the details about my hours, clientele, fees and policies? 

Meet

DR. DEB THOMPSON

Hello! It’s been my honour to have helped people grow and develop for decades as a Professional Certified Coach and Registered Psychologist. I’m here with a compassionate, customized and co-creative approach so that you can move from surviving to thriving.

Mailing Address:

P.O. Box 519, 3731 Carp Rd.,
Ottawa, K0A 1L0

Phone: 613-252-3792

Integral Coach ™ is a trademark in Canada owned by Integral Coaching Canada Inc. and licensed to Deb Thompson.